Did you know that 2 weeks on a buckwheat diet give an impressive result, up to 12 kg, depending on the initial weight. And do not say that all this is not true. Nutritionists have proven 100% effectiveness of the buckwheat food system:
- improving digestion
- normalization of metabolism
- fat cell burning
- Cleansing the body of toxins and toxins
- skin rejuvenation
- lowers blood sugar
- a rich set of proteins, amino acids, iron, magnesium.
Buckwheat is also a dietary product that is a natural natural medicine for the treatment of anemia, heart failure, liver and kidney diseases.
Homeland of its cultivation is India, but the local population could not see the miraculous properties of cereals and soon abandoned its consumption. But Europeans enjoy using this product, especially for weight loss.
For those who love to eat buckwheat porridge with milk, it will not be difficult to get rid of a few extra pounds.
The essence of the buckwheat diet for 7 days
Needless to say, the point is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body, which create fat cells. The faster the intestines are cleansed, the less harmful products end up at the bottom and if there is no reason for the formation of fatty complications, then there is no excess weight.
Proper cooking porridge
They do not recommend boiling cereals, because useful minerals and vitamins can simply evaporate, so we do it as follows:
- At night, pour a glass of three-grain cereal with glasses of boiling water, cover with a towel and by morning the porridge will be ready and all the minerals and trace elements will be complete.
- You can add milk in the morning and some honey, but sugar and salt are not allowed.
Basic rules for weight loss
You can eat buckwheat porridge in unlimited doses, it is recommended to stop eating one hour before bedtime. In the morning we drink on an empty stomach a glass of hot boiling water and only after thirty minutes we start to take the main course. Porridge is not addictive, every day you will want to eat less and less, and the process of losing weight will gain momentum. And in seven days you will feel light, the excess weight will evaporate and your mood will be great. Everything's fine. And because I have not tried this diet before, many will argue.
You can drink kefir, green tea, coffee without sugar, juices, water without gas. Fluids per day no more than 1. 5 liters.
The note.During the diet, make sure you take a multivitamin.
Nutritional recommendations
- If after a few days you do not want to look at buckwheat, this is not a reason to eat chips or crackers, you can add to the diet:
- Various pieces of plums or dried apricots.
- Fresh fruit, not sweets.
- White cabbage salad.
- A spoonful of honey.
- Greens as a rich source of vitamins.
It is recommended to eat extra ingredients separately, especially vegetables and fruits. But greens and dried fruits can be added directly to the porridge before eating.
- If you feel faint, dizzy, uncomfortable while walking or playing sports, it means that the body is removing excess fluid, so you can add a little salt to your food. Yes, the result will be more mediocre, but life and health are above all. Think about it!
- Do not worry during a small deviation from the diet, the damage will be much greater if the body is exhausted and causes concomitant diseases.
- The buckwheat diet is not fasting, this feeling should fade during every meal, but if there is, then something is wrong. Therefore, additional consultation with a nutritionist is required, who will distinguish I.
- In the first few days the pounds will go away quickly, this will be facilitated by removing excess water from the body, but since the process will slow down, but that does not mean you should be upset. Fat cells break down slowly but effectively. Therefore, the result obtained will be more stable than when you cut a part of the food, the body is exhausted and after a diet, the pounds will return in large numbers.
- If you just do not like buckwheat, then the diet is not yours. Not worth trying.
- If you are waiting for critical days, forget about diet for a week.
There are contraindications to the buckwheat diet for weight loss
There are no special warnings, the only thing is that if you have low hemoglobin and breaks in blood pressure, then you should carefully consider your state of health during the diet.
The single diet is contraindicated for pregnant and breastfeeding women.
The correct exit from the buckwheat weight loss system for a week
- During a diet, the stomach splits, so you do not have to blow up food to protect yourself from digestive disorders and stool problems.
- Do not eat too much, remember the rule of eating after 6 hours - do not eat anything!
- Gradual exit from the system will allow you to stabilize the weight and not return the "lost" pounds.
- At least meat, fish, fatty and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, a little melon and watermelon.
- It is recommended that you continue to use buckwheat in your diet.
Is there a harm to buckwheat diet?
There were no special warnings, all those who lose weight must carefully monitor their well-being and draw the right conclusions.
Therapeutic buckwheat recipe
Such a buckwheat diet will help at a time when it will be difficult to eat just one cereal. Yes, the weight loss period should be increased, but the result should be pleasant.
- BREAKFAST.A portion of buckwheat without salt and spices. 125 grams of cottage cheese and a little cheese.
- Dinner.Salad with fresh cucumbers and 100 g of lean beef.
- Afternoon snack.An apple and 125 grams of low-fat cottage cheese.
- Dinner.Buckwheat cooked in water with vegetables, a little sauce.
Such a diet will allow you not to break during a diet, lose extra pounds and maintain a consistent result after leaving the diet
After that, you can do a day of fasting once a week, which will allow the body to improve digestion and protect the intestines from stagnation during improper diet.
What is the best way to do this?
During the day, eat steamed buckwheat with a spoonful of honey or boiled cereals and fry with a teaspoon of vegetable oil. You can drink juices, green tea, coffee without sugar, herbal drinks, clean water without gas, as well as dried fruit compote.
Here is a photo for you after the buckwheat diet.
Impressive, but everyone can do such a diet. The main thing is to tune in properly, be patient and believe in yourself. Being overweight is a consequence of a negative mindset, negative thoughts. Thus, cleansing the aura will allow you to lose extra pounds mentally and the diet will surely establish the result in reality.
Some results of buckwheat diet reviews for those who have lost weight
Pharmacist, 26 years old
"I heard about a diet from a friend and I myself know very well the positive properties of cereals, because buckwheat even helps fight cancer cells. Without hesitation, I started to lose weight. At home, at work, for dinner -It's frustrating, but okay, I mastered the hardest moments and achieved a great result. Less than 7 pounds in 9 days, that was enough for me, so I slowly started to say goodbye to buckwheat. "Even after three years, I often fast for days, I'm not lazy to steam cereal for the night. So I're in favor of buckwheat weight loss. "
Housewife, 35 years old
"I do not like it when there is a meager set of dishes on the table. And meat should be the first thing. When the issue of obesity arose, I did not dare to go under the knife. I began to achieve weight loss naturally, he sat down. milk, fruit, fish, try a protein diet. Everything is useless. I did not lose more than 5-6 kg. It was difficult, already the question was not about life, but about death. So I was advised to do abuckwheat diet, surprised me at first, but I'm glad you can not limit yourself to food and eat buckwheat all the time. I did so, for three days I ate only buckwheat and when the pounds began to melt, like snow afterfirst rays of the sun, I was convinced that I could not find better nutrition I read a lot of literature, I started taking preventive days, within six months I was able to lose 35 kg, you do not believe, but I returned to my old life. I was afraid to go to the gym, my ex-husband came back to me, I stopped being nervous and tense. Digestion improved. disappeared. All development is beautiful. It was difficult for the first three days and then, like a clock. Try it too. The diet is cheap and easy to use. "
Engineer, 40 years old
"After many years of poor diet and alcohol intake, my health deteriorated a lot, my kidneys, liver and stomach started to bother me. The natural saturation of my nails and hair disappeared. I started to turn gray quickly. A nice morning. I looked in the mirror and realized that it was impossible to live like this. I decided to change it. image, to put your body in order. And most importantly - to lose weight. I enrolled in the gym. But I could not immediately decide on a diet. There are many options, but not all of them suit me for health reasons - severe stomach aches, dizziness and weakness. And so my clerk advised me to eat buckwheat. I did not hesitate for a long time, everything is necessary. The porridge was tasty, nutritious, there was no feeling of hunger, although I added bananas to the diet to increase the energy. And after three weeks I felt a20 year old girl again, 70 kg, height 168 cm. Ideal. I even got into my favorite old jeans. Thank you for such a gift. Buckwheat porridge and upset my world! "